I’ve been hearing about Lion’s Mane mushroom for ages — how it boosts focus, supports memory, and promotes calm energy. So last week, I decided to test it for myself using this Lion’s Mane supplement (4000 mg with Vitamin B1 & Black Pepper), made in the UK and packed with a potent 15:1 extract.
After a full week, I’m genuinely impressed by how much difference it made.
Day 1–3: Sharper Focus and Mental Clarity
At first, I expected subtle results. But within the first few days, I started to notice a clear improvement in focus. My mind felt less scattered, and I could stay on task without constantly checking my phone or wandering off mentally.
It’s not the jittery caffeine type of focus either — it’s smooth, steady concentration that lasts.
Day 4–5: Unexpectedly Better Sleep
Here’s what surprised me most: my sleep improved.
I wasn’t taking Lion’s Mane for that, but I started falling asleep faster and waking up feeling properly refreshed. It felt like my brain was finally getting the rest it needed.
Waking up clear-headed instead of groggy was a huge win.
Day 6–7: Noticeably Less Anxiety
By the end of the week, I realised my anxiety had eased. I still had a full workload, but things that would usually spike my stress just didn’t have the same hold.
That calm energy carried through the day — no mid-afternoon crash, no tense shoulders, just steady productivity.
The Supplement I Used
I took Lion’s Mane 4000 mg with Vitamin B1 & Black Pepper once daily. It’s a UK-made vegan tablet with a 15:1 extract — not a powdered mix or capsule filler. The addition of black pepper helps with absorption, and the Vitamin B1 supports the nervous system, which likely enhances the calm-focus effect.
Final Thoughts
After one week, Lion’s Mane feels like a mental tune-up:
- Focus comes easier
- Sleep is deeper
- Anxiety feels lighter
- Productivity is naturally higher
If this is how the first week feels, I can only imagine how a month will be. I’ll definitely be keeping it in my daily routine.
Known Benefits of Lion’s Mane Mushroom
- Supports cognitive function and memory
- Promotes nerve growth and brain cell repair
- Reduces anxiety and stress levels
- Enhances focus and mental clarity
- Supports immune system and gut health
- Improves sleep quality
- Acts as a natural anti-inflammatory and antioxidant
Affiliate Disclosure:
This post contains affiliate links. If you purchase through my Lion’s Mane supplement link, I may earn a small commission at no extra cost to you — it helps keep the coffee (and focus) flowing.