Eggs are a nutritious and versatile food that can provide many health benefits. Here are some benefits of eggs in your diet:
Good source of high-quality protein
Eggs are a great source of high-quality protein, containing all the essential amino acids your body needs to build and maintain muscle mass.
Rich in vitamins and minerals
Eggs are a good source of vitamins A, D, E, and B12, as well as minerals like iron and selenium.
May improve eye health
Eggs are high in lutein and zeaxanthin, two antioxidants that are important for eye health. Consuming these nutrients has been associated with a reduced risk of age-related macular degeneration and cataracts.
May reduce the risk of heart disease
While eggs are high in cholesterol, studies have shown that consuming up to one egg per day is not associated with an increased risk of heart disease in healthy individuals. In fact, eggs contain healthy fats that can help lower LDL (“bad”) cholesterol levels.
May aid in weight loss
Eggs are a low-calorie and filling food, making them a great addition to a weight loss diet. Eating eggs for breakfast has been shown to reduce hunger and calorie intake throughout the day.
May improve brain function
Eggs are a good source of choline, a nutrient that is important for brain health. Choline plays a role in the production of neurotransmitters that are important for memory and learning.
Versatile and easy to prepare
Eggs can be cooked in a variety of ways and are a quick and easy source of protein for any meal.
To enjoy the health benefits of eggs, aim to include them as part of a balanced diet. It’s important to cook eggs thoroughly to reduce the risk of foodborne illness. If you have high cholesterol or a history of heart disease, talk to your doctor about how many eggs you should consume per week.