🍽 Food • 10 min read
Benefits of Eggs
Eggs are a convenient source of protein, vitamin B12, iodine, selenium and small amounts of vitamin D, making them a useful everyday food for many diets.
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Food benefits
High quality food guides focused on real meals, useful nutrients, vitamins, minerals, fibre and sensible everyday choices. No miracle claims, no broccoli pretending to be a doctor.
1
Food first
Start with everyday foods that provide several nutrients at once.
2
Link to nutrients
Each food guide links to the relevant vitamin and mineral articles.
3
Build better meals
Use serving ideas, pairings and caveats to make useful changes.
Food guides
Searchable food articles with internal links into the vitamin and mineral cluster.
🍽 Food • 10 min read
Benefits of Oats
Oats provide fibre, slow release carbohydrates and minerals such as magnesium and iron, making them a useful breakfast and baking staple.
Read guide →🍽 Food • 11 min read
Benefits of Spinach
Spinach is a versatile leafy green that provides folate, vitamin K, vitamin A, vitamin C, magnesium and plant based iron.
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Benefits of Broccoli
Broccoli is a fibre rich vegetable that provides vitamin C, vitamin K, folate and potassium, fitting easily into balanced meals.
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Benefits of Lentils
Lentils are a budget friendly source of plant protein, fibre, folate, iron, magnesium and potassium for soups, curries and salads.
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Benefits of Chickpeas
Chickpeas provide fibre, plant protein, folate, iron, magnesium and zinc, making them useful in hummus, salads, curries and tray bakes.
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Benefits of Sweet Potatoes
Sweet potatoes provide beta-carotene, fibre, potassium and vitamin C, making them a useful colourful carbohydrate source.
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Benefits of Blueberries
Blueberries provide fibre, vitamin C, vitamin K and polyphenols, making them a convenient fruit for breakfasts, snacks and desserts.
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Benefits of Greek Yoghurt
Greek yoghurt provides protein, calcium, iodine, vitamin B12 and riboflavin, making it useful for breakfasts, snacks and sauces.
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Benefits of Oily Fish
Oily fish such as salmon, sardines, mackerel, trout and herring provide omega 3 fats, vitamin D, B12, iodine and selenium.
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Benefits of Avocado
Avocado provides unsaturated fats, fibre, potassium, folate and vitamin E, making it a useful but calorie dense food.
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Benefits of Almonds
Almonds provide vitamin E, magnesium, fibre, plant protein and unsaturated fats, making them a useful snack in sensible portions.
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Benefits of Pumpkin Seeds
Pumpkin seeds provide magnesium, zinc, iron, plant protein and unsaturated fats, making them a useful topping for oats, salads and soups.
Read guide →🍽 Food • 8 min read
Benefits of Bananas
Bananas provide potassium, vitamin B6 and fibre, making them a simple fruit for snacks, breakfasts and pre-workout meals.
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Benefits of Kale
Kale is a leafy green that provides vitamin K, vitamin C, beta-carotene, calcium and fibre, useful in salads, soups and stir fries.
Read guide →🍽 Food • 7 min read
Benefits of Brazil Nuts
Brazil nuts are rich in selenium and healthy fats, but portion size matters because selenium intake can climb quickly.
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